030 iHP稳定球20大经典练习｜iHP Stability Ball Top 20
├┈01讲｜前向单腿下蹲 Front Single Leg Squat.mp4
├┈02讲｜侧向单腿下蹲 Lateral Single Leg Squat.mp4
├┈03讲｜单腿起桥 Single Leg Bridge.mp4
├┈04讲｜单腿弯举 Single Leg Curl.mp4
├┈05讲｜单腿挺髋 Single Leg Hip Lifts.mp4
├┈06讲｜侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides.mp4
├┈07讲｜正向顶墙单腿下蹲 Single Leg Front Wall Slides.mp4
├┈08讲｜背向顶墙下蹲 Back Wall Squat.mp4
├┈09讲｜屈膝折叠 Knee Tucks.mp4
├┈10讲｜稳定球手脚传递两头起 Ball Exchanges.mp4
├┈11讲｜稳定球挺身 Extensions.mp4
├┈12讲｜反向挺身 Reverse Extensions.mp4
├┈13讲｜手撑球俯卧撑 Hands On Ball (HOB) Push-Ups.mp4
├┈14讲｜直体屈体肩部推举 Pike Press.mp4
├┈15讲｜手肘平板支撑向外滚动 Elbow Plank Roll Out.mp4
├┈16讲｜顶墙向外滚动 Wall Roll Out.mp4
├┈17讲｜仰卧雨刷器 Supine Windshield Wiper.mp4
├┈18讲｜原木滚动 Log Roll.mp4
├┈19讲｜滑雪 Skier.mp4
├┈20讲｜剪刀腿 Twister.mp4
└┈课前必读-用具选择 ｜Tools selection.mp4
